Reebok Ankle and Wrist Weights 14.99 http://www.reebokfitness.com/
Ok, so I always try to think outside the box because unless I have a personal trainer going to the gym by myself is not exciting AT ALL!!
Shopping for exercise acoutrements can be costly, well, unless you shop smart. I have found that Marshalls, TJ Maxx, and Ross sell exercise dvds, weights, mats, work out gear, etc. They are the discounted brand name stuff ;-)
This week I went to Marshalls and picked up the Reebok 6 pound ankle and wrist weights for 9.99 (there are sometimes multiple brands and weights). Someone suggested to me moons ago that it was a good idea to get some to help tone my leg and arm muscles. So I decided, why not, I am going to buy me some and walk around my house in them, exercise with them, and if I am brave enough go grocery shopping with them on. Hey, no one else is going to work my body for me ;-).
So get started! No excuses! Buy yourself a $5 DVD from Marshalls or Ross, some weights, and get your weight loss and toning program started.
As Obama says.....Yes We Can lol!
Great suggestions...Just remember that when ur body gets 2 accustomed to the same routine you stop getting results. So whichever way you choose to get ur excersise on remember to change up things frequently so that you can get the most out of it.
ReplyDeleteGreat suggestion dee ;-)
ReplyDeleteI actually have about 3 exercise tapes lol!
You also need a variety of weights.